Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 3: |
796 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
39,24g |
|
68,97g |
|
-
|
-
|
| ma 2: |
706 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
30,20g |
|
61,98g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
2252 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
126,86g |
|
304,92g |
|
1799*
|
 453
|
| pe 23: |
656 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
40,30g |
|
87,01g |
|
-
|
-
|
| to 22: |
2488 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
217,14g |
|
248,86g |
|
2098*
|
390
|
| ke 21: |
2872 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
184,66g |
|
300,81g |
|
1842*
|
1030
|
| ti 20: |
2489 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
183,21g |
|
285,86g |
|
2028*
|
461
|
| ma 19: |
2205 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,56g |
|
137,77g |
|
202,11g |
|
1947*
|
258
|
| su 18: |
1998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
144,79g |
|
206,34g |
|
1663*
|
335
|
| la 17: |
1859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
128,64g |
|
158,48g |
|
1940*
|
 81
|
| pe 16: |
2114 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
72,82g |
|
275,61g |
|
-
|
-
|
| to 15: |
2654 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
156,74g |
|
309,04g |
|
-
|
-
|
|
|
