Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 17: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
51,59g |
|
109,19g |
|
-
|
-
|
| ke 16: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
112,68g |
|
111,15g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
158,29g |
|
156,65g |
|
-
|
-
|
| to 20: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
76,65g |
|
135,20g |
|
4176*
|
 2824
|
| ke 19: |
1984 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
58,75g |
|
169,01g |
|
-
|
-
|
| ti 18: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
52,63g |
|
148,07g |
|
-
|
-
|
| ma 17: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
48,62g |
|
95,58g |
|
4058*
|
3100
|
| elokuu 2021 |
| ti 31: |
581 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
33,39g |
|
69,84g |
|
-
|
-
|
| ti 24: |
363 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
13,83g |
|
47,57g |
|
-
|
-
|
| to 12: |
181 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
4,22g |
|
21,02g |
|
-
|
-
|
| ke 11: |
597 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
40,00g |
|
57,73g |
|
-
|
-
|
| ti 10: |
1151 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
80,89g |
|
76,08g |
|
-
|
-
|
| pe 6: |
225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
4,23g |
|
46,59g |
|
-
|
-
|
| to 5: |
1157 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
33,24g |
|
181,79g |
|
-
|
-
|
| ke 4: |
1058 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
75,80g |
|
127,93g |
|
3604*
|
2546
|
| ti 3: |
642 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
30,21g |
|
84,33g |
|
-
|
-
|
| ma 2: |
348 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
22,57g |
|
23,72g |
|
3627*
|
3279
|
| su 1: |
101 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
479 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
24,66g |
|
78,25g |
|
-
|
-
|
| ma 12: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,55g |
|
-
|
-
|
|
|
