Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
26,92g |
|
36,18g |
|
-
|
-
|
| ma 16: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
52,32g |
|
174,63g |
|
-
|
-
|
| la 14: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
33,42g |
|
32,33g |
|
-
|
-
|
| pe 13: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
97,93g |
|
151,05g |
|
-
|
-
|
| to 12: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
111,62g |
|
145,43g |
|
-
|
-
|
| ke 11: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
82,93g |
|
89,64g |
|
-
|
-
|
| ma 9: |
2012 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
75,14g |
|
212,31g |
|
-
|
-
|
| la 7: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
36,50g |
|
81,95g |
|
-
|
-
|
| pe 6: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
94,29g |
|
192,48g |
|
-
|
-
|
| to 5: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
116,86g |
|
132,56g |
|
-
|
-
|
| ke 4: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
110,89g |
|
164,49g |
|
-
|
-
|
| ti 3: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
112,68g |
|
138,67g |
|
-
|
-
|
| ma 2: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
134,29g |
|
141,33g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
44,03g |
|
128,27g |
|
-
|
-
|
| to 29: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
43,69g |
|
113,92g |
|
-
|
-
|
| ke 28: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
91,12g |
|
166,58g |
|
-
|
-
|
| ti 27: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
88,78g |
|
128,57g |
|
-
|
-
|
| ma 26: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
73,20g |
|
166,54g |
|
-
|
-
|
| pe 23: |
2108 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
93,13g |
|
203,33g |
|
-
|
-
|
| to 22: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
87,96g |
|
172,24g |
|
-
|
-
|
|
|
