Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
95,64g |
|
209,49g |
|
-
|
-
|
| ke 11: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
100,15g |
|
145,57g |
|
-
|
-
|
| ti 10: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
115,83g |
|
175,09g |
|
-
|
-
|
| ma 9: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
125,27g |
|
155,76g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
49,92g |
|
97,85g |
|
-
|
-
|
| ke 28: |
1658 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
112,86g |
|
150,59g |
|
-
|
-
|
| ti 27: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
111,90g |
|
185,15g |
|
-
|
-
|
| ma 26: |
1713 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
103,38g |
|
173,64g |
|
-
|
-
|
| la 24: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
72,47g |
|
97,63g |
|
-
|
-
|
| pe 16: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
130,63g |
|
163,30g |
|
-
|
-
|
| to 15: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
127,31g |
|
219,30g |
|
-
|
-
|
| ke 14: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
114,20g |
|
179,90g |
|
-
|
-
|
| ti 13: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
114,83g |
|
187,56g |
|
-
|
-
|
| ma 12: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
120,94g |
|
192,81g |
|
-
|
-
|
| to 8: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
109,02g |
|
125,77g |
|
-
|
-
|
| ke 7: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
122,28g |
|
135,68g |
|
-
|
-
|
| ti 6: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
108,32g |
|
178,83g |
|
-
|
-
|
| ma 5: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
100,16g |
|
149,35g |
|
-
|
-
|
| la 3: |
1496 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
85,83g |
|
127,56g |
|
-
|
-
|
| pe 2: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
125,41g |
|
173,98g |
|
-
|
-
|
|
|
