Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1678 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
67,99g |
|
169,11g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
61,05g |
|
196,01g |
|
-
|
-
|
| ti 25: |
984 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
12,40g |
|
135,00g |
|
-
|
-
|
| ma 24: |
945 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
33,17g |
|
107,58g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
45,82g |
|
51,27g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
52,70g |
|
119,11g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
35,43g |
|
50,97g |
|
-
|
-
|
| pe 19: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
28,79g |
|
172,95g |
|
-
|
-
|
| ma 15: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
25,15g |
|
119,21g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
20,42g |
|
56,26g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
23,77g |
|
140,26g |
|
-
|
-
|
| ti 26: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
43,56g |
|
265,19g |
|
-
|
-
|
| ma 25: |
1811 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
95,52g |
|
193,64g |
|
-
|
-
|
| la 23: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
20,19g |
|
49,34g |
|
-
|
-
|
| pe 22: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
59,34g |
|
202,67g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
6,20g |
|
50,00g |
|
-
|
-
|
| ma 10: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
3,20g |
|
32,00g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
11,68g |
|
54,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
7,30g |
|
70,00g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
21,40g |
|
73,05g |
|
-
|
-
|
|
|
