Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
40,63g |
|
203,91g |
|
-
|
-
|
| pe 13: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
63,05g |
|
49,82g |
|
-
|
-
|
| to 12: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
66,87g |
|
191,11g |
|
-
|
-
|
| ke 11: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
54,45g |
|
174,59g |
|
-
|
-
|
| ma 9: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
50,09g |
|
116,65g |
|
-
|
-
|
| su 8: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
41,20g |
|
149,25g |
|
-
|
-
|
| pe 6: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
38,82g |
|
128,58g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,16g |
|
32,64g |
|
-
|
-
|
| ma 5: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
48,67g |
|
107,99g |
|
-
|
-
|
| su 4: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
101,83g |
|
100,92g |
|
-
|
-
|
| la 3: |
2191 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
117,44g |
|
102,15g |
|
181,89g |
|
-
|
-
|
| pe 2: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
77,18g |
|
93,58g |
|
-
|
-
|
| to 1: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
70,90g |
|
109,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
96,54g |
|
76,63g |
|
-
|
-
|
| ti 30: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
89,94g |
|
166,03g |
|
-
|
-
|
| ti 23: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
21,26g |
|
39,96g |
|
-
|
-
|
| su 21: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
87,17g |
|
163,64g |
|
-
|
-
|
| pe 19: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
33,40g |
|
117,03g |
|
-
|
-
|
| to 18: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
85,93g |
|
90,38g |
|
-
|
-
|
| ke 17: |
2132 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,58g |
|
91,24g |
|
183,81g |
|
-
|
-
|
|
|
