Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
14,20g |
|
76,10g |
|
-
|
-
|
| pe 12: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
20,81g |
|
104,01g |
|
-
|
-
|
| to 11: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
77,69g |
|
94,97g |
|
-
|
-
|
| ke 10: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
10,70g |
|
50,78g |
|
-
|
-
|
| ma 8: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
28,66g |
|
86,75g |
|
-
|
-
|
| su 7: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
58,51g |
|
111,97g |
|
-
|
-
|
| la 6: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
36,41g |
|
54,75g |
|
-
|
-
|
| pe 5: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
39,71g |
|
103,46g |
|
-
|
-
|
| to 4: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
25,13g |
|
111,10g |
|
-
|
-
|
| ke 3: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
30,45g |
|
77,29g |
|
-
|
-
|
| ti 2: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
26,46g |
|
134,76g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
28,84g |
|
25,86g |
|
-
|
-
|
| la 8: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,00g |
|
43,60g |
|
-
|
-
|
| pe 7: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
43,12g |
|
73,64g |
|
-
|
-
|
| to 6: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
64,88g |
|
63,08g |
|
-
|
-
|
| ke 5: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
38,85g |
|
83,86g |
|
-
|
-
|
| ti 4: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
41,94g |
|
22,97g |
|
-
|
-
|
| ma 3: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
49,52g |
|
81,05g |
|
-
|
-
|
| su 2: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
33,19g |
|
75,79g |
|
-
|
-
|
| la 1: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
32,76g |
|
134,52g |
|
-
|
-
|
|
|
