Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
1,91g |
|
23,14g |
|
-
|
-
|
| ti 24: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
8,63g |
|
47,61g |
|
-
|
-
|
| ma 23: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
19,84g |
|
37,95g |
|
-
|
-
|
| ti 17: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
1,69g |
|
19,63g |
|
-
|
-
|
| ma 16: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
19,66g |
|
74,52g |
|
-
|
-
|
| ti 10: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
23,33g |
|
19,29g |
|
-
|
-
|
| pe 6: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
64,66g |
|
56,73g |
|
-
|
-
|
| ke 4: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
48,78g |
|
165,54g |
|
-
|
-
|
| ti 3: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
27,50g |
|
54,48g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
7,91g |
|
17,55g |
|
-
|
-
|
| ma 15: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
87,32g |
|
130,64g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
25,10g |
|
41,53g |
|
-
|
-
|
| su 2: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
21,30g |
|
0,00g |
|
-
|
-
|
| la 1: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
76,28g |
|
48,44g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
45,19g |
|
23,83g |
|
-
|
-
|
| to 30: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,21g |
|
23,63g |
|
-
|
-
|
| ti 28: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
19,34g |
|
18,31g |
|
-
|
-
|
| ma 27: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
79,69g |
|
70,48g |
|
-
|
-
|
| la 25: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
41,90g |
|
49,69g |
|
-
|
-
|
| pe 3: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
40,44g |
|
13,97g |
|
-
|
-
|
|
|
