Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,34g |
|
13,92g |
|
-
|
-
|
| to 19: |
1498 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
115,59g |
|
187,32g |
|
-
|
-
|
| ma 16: |
901 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
44,70g |
|
41,00g |
|
-
|
-
|
| ke 11: |
1446 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
112,92g |
|
120,17g |
|
-
|
-
|
| to 5: |
1102 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
104,42g |
|
89,70g |
|
-
|
-
|
| ke 4: |
1459 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
112,33g |
|
158,77g |
|
-
|
-
|
| ti 3: |
1813 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
124,35g |
|
191,20g |
|
-
|
-
|
| ma 2: |
1972 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
137,84g |
|
184,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
33,08g |
|
45,25g |
|
-
|
-
|
| to 29: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
27,68g |
|
26,02g |
|
-
|
-
|
| ke 28: |
1239 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
90,47g |
|
108,89g |
|
-
|
-
|
| ma 26: |
1749 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
105,68g |
|
194,11g |
|
-
|
-
|
| ke 21: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
6,62g |
|
45,95g |
|
-
|
-
|
| ti 20: |
1387 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
129,57g |
|
141,45g |
|
-
|
-
|
| ma 19: |
1695 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
136,86g |
|
161,37g |
|
-
|
-
|
| la 17: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
16,36g |
|
42,62g |
|
-
|
-
|
| pe 16: |
1596 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
123,02g |
|
81,25g |
|
-
|
-
|
| to 15: |
1785 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
103,71g |
|
222,54g |
|
-
|
-
|
| ti 13: |
1622 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
111,62g |
|
130,37g |
|
-
|
-
|
|
|
