Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
56,43g |
|
102,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
141,00g |
|
186,41g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
22,51g |
|
43,08g |
|
-
|
-
|
| ti 20: |
1805 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
135,98g |
|
128,38g |
|
-
|
-
|
| ma 19: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
59,36g |
|
41,15g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
26,77g |
|
28,88g |
|
-
|
-
|
| pe 27: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
77,36g |
|
75,26g |
|
-
|
-
|
| to 26: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
29,25g |
|
43,95g |
|
-
|
-
|
| ke 25: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
66,70g |
|
59,85g |
|
-
|
-
|
| ti 24: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
102,31g |
|
74,94g |
|
-
|
-
|
| pe 13: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
62,96g |
|
85,09g |
|
-
|
-
|
| to 12: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
114,29g |
|
46,61g |
|
-
|
-
|
| ke 11: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
109,62g |
|
52,03g |
|
-
|
-
|
| to 5: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
94,15g |
|
86,10g |
|
-
|
-
|
| ke 4: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
17,74g |
|
39,09g |
|
-
|
-
|
| ti 3: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
50,99g |
|
67,07g |
|
-
|
-
|
| ma 2: |
727 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
32,84g |
|
77,58g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
416 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
12,45g |
|
43,37g |
|
-
|
-
|
| to 20: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
54,92g |
|
147,35g |
|
-
|
-
|
| ke 19: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,39g |
|
97,62g |
|
158,27g |
|
-
|
-
|
|
|
