Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 11: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
40,80g |
|
150,06g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
1086 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
95,72g |
|
65,28g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
1636 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
180,45g |
|
37,81g |
|
-
|
-
|
| to 6: |
62 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
520 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
9,44g |
|
114,92g |
|
-
|
-
|
| ma 27: |
444 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
55,70g |
|
38,26g |
|
-
|
-
|
| la 18: |
1400 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
133,22g |
|
65,14g |
|
-
|
-
|
| ke 15: |
1534 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
185,66g |
|
68,20g |
|
-
|
-
|
| la 11: |
1148 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
159,04g |
|
18,49g |
|
-
|
-
|
| ke 8: |
500 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
80,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
1555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
208,23g |
|
60,63g |
|
-
|
-
|
| toukokuu 2019 |
| su 5: |
767 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
105,39g |
|
30,45g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
766 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
114,59g |
|
58,82g |
|
-
|
-
|
| ti 1: |
2204 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
191,51g |
|
215,21g |
|
-
|
-
|
| elokuu 2018 |
| ti 14: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
143,14g |
|
107,23g |
|
113,28g |
|
-
|
-
|
| toukokuu 2018 |
| to 3: |
1775 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
188,06g |
|
78,16g |
|
-
|
-
|
| ke 2: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
202,86g |
|
108,74g |
|
-
|
-
|
| ti 1: |
1420 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
49,54g |
|
146,99g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
1022 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
78,61g |
|
128,33g |
|
-
|
-
|
|
|
