Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
101,41g |
|
155,78g |
|
-
|
-
|
| pe 6: |
1765 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
124,95g |
|
28,41g |
|
130,46g |
|
-
|
-
|
| ti 3: |
2025 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,83g |
|
154,36g |
|
120,45g |
|
-
|
-
|
| ma 2: |
1231 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
41,28g |
|
163,68g |
|
-
|
-
|
| su 1: |
1360 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
37,20g |
|
144,95g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1176 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
26,60g |
|
140,50g |
|
-
|
-
|
| ti 27: |
-
|
-
|
|
2070*
|
-
|
| ma 26: |
-
|
-
|
|
3155*
|
-
|
| su 25: |
-
|
-
|
|
2813*
|
-
|
| la 24: |
-
|
-
|
|
3848*
|
-
|
| pe 23: |
-
|
-
|
|
2736*
|
-
|
| to 22: |
-
|
-
|
|
2621*
|
-
|
| ke 21: |
-
|
-
|
|
1736*
|
-
|
| ti 20: |
-
|
-
|
|
2315*
|
-
|
| ma 19: |
-
|
-
|
|
1941*
|
-
|
| su 18: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
59,60g |
|
184,80g |
|
2260*
|
 356
|
| la 17: |
-
|
-
|
|
2469*
|
-
|
| pe 16: |
2236 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
81,52g |
|
211,93g |
|
2701*
|
465
|
| to 15: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
55,96g |
|
173,75g |
|
2840*
|
1217
|
| ke 14: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
72,19g |
|
180,40g |
|
2732*
|
828
|
| ti 13: |
-
|
-
|
|
2504*
|
-
|
| ma 12: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
41,80g |
|
38,00g |
|
902*
|
199
|
| su 11: |
-
|
-
|
|
1868*
|
-
|
| la 10: |
-
|
-
|
|
965*
|
-
|
| pe 9: |
-
|
-
|
|
1931*
|
-
|
| to 8: |
-
|
-
|
|
2724*
|
-
|
|
|
