Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
612 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
37,02g |
|
76,37g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
1230
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
42,13g |
|
138,29g |
|
2948*
|
 1718
|
| ma 7: |
905 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
39,37g |
|
150,18g |
|
-
|
-
|
| marraskuu 2017 |
| ti 7: |
772 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
94,15g |
|
99,78g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
601 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
82,67g |
|
27,12g |
|
-
|
-
|
| ke 25: |
453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
35,46g |
|
10,84g |
|
-
|
-
|
| ti 24: |
607 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
50,76g |
|
52,88g |
|
-
|
-
|
| ma 23: |
612 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
49,82g |
|
61,24g |
|
-
|
-
|
| la 21: |
246 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
8,40g |
|
22,90g |
|
-
|
-
|
| pe 20: |
1154 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
43,29g |
|
150,67g |
|
-
|
-
|
| to 19: |
600 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
61,07g |
|
55,96g |
|
-
|
-
|
| ke 18: |
571 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
57,78g |
|
68,77g |
|
-
|
-
|
| ti 17: |
692 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
46,19g |
|
90,88g |
|
-
|
-
|
| ma 16: |
633 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
69,27g |
|
40,74g |
|
-
|
-
|
| su 15: |
764 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
106,56g |
|
37,15g |
|
-
|
-
|
| la 14: |
234 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
35,03g |
|
1,29g |
|
-
|
-
|
| pe 13: |
511 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
64,51g |
|
49,38g |
|
-
|
-
|
| to 12: |
528 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
82,52g |
|
26,39g |
|
-
|
-
|
| ke 11: |
595 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
51,70g |
|
51,20g |
|
2810*
|
2215
|
| ti 10: |
550
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
89,57g |
|
35,01g |
|
2840
|
2290
|
|
|
