Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 17: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
76,41g |
|
126,44g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
746 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
38,97g |
|
68,19g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
311 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
16,15g |
|
25,40g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
65,92g |
|
104,49g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
9,21g |
|
23,59g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
50,82g |
|
175,56g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
10,24g |
|
19,96g |
|
-
|
-
|
| ma 12: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
5,46g |
|
15,18g |
|
-
|
-
|
| su 4: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| pe 2: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
18,76g |
|
16,19g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
25,22g |
|
33,80g |
|
-
|
-
|
| ti 30: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
19,41g |
|
42,43g |
|
-
|
-
|
| ma 29: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
48,39g |
|
38,25g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
10,31g |
|
23,74g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
9,98g |
|
15,68g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
11,87g |
|
29,04g |
|
-
|
-
|
| pe 25: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
8,68g |
|
14,36g |
|
-
|
-
|
| to 24: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
61,89g |
|
86,67g |
|
-
|
-
|
| su 13: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
15,52g |
|
21,01g |
|
-
|
-
|
|
|
