Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2011 |
| ke 26: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
37,50g |
|
182,00g |
|
-
|
-
|
| su 23: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| lokakuu 2010 |
| su 17: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
37,50g |
|
244,00g |
|
-
|
-
|
| la 16: |
1520 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
43,50g |
|
232,00g |
|
-
|
-
|
| syyskuu 2010 |
| la 25: |
1753 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
53,50g |
|
268,80g |
|
-
|
-
|
| la 18: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
46,12g |
|
224,81g |
|
-
|
-
|
| pe 17: |
745 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
14,50g |
|
119,00g |
|
-
|
-
|
| to 16: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
63,50g |
|
238,00g |
|
-
|
-
|
| ke 15: |
1389 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
35,00g |
|
230,00g |
|
-
|
-
|
| ti 14: |
1540 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
53,50g |
|
213,00g |
|
-
|
-
|
| ma 13: |
2280 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
65,50g |
|
365,00g |
|
-
|
-
|
| su 12: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
78,00g |
|
322,00g |
|
-
|
-
|
| ti 7: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
63,50g |
|
238,00g |
|
-
|
-
|
| ma 6: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
53,50g |
|
225,00g |
|
-
|
-
|
| su 5: |
1570 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
49,50g |
|
212,00g |
|
-
|
-
|
| la 4: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
53,50g |
|
256,50g |
|
-
|
-
|
| pe 3: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
53,50g |
|
225,00g |
|
-
|
-
|
| to 2: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
36,50g |
|
242,00g |
|
-
|
-
|
| ke 1: |
1534 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
45,00g |
|
243,00g |
|
-
|
-
|
| elokuu 2010 |
| ti 31: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
59,50g |
|
211,00g |
|
-
|
-
|
|
|
