Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
25,12g |
|
51,40g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
40,50g |
|
169,40g |
|
-
|
-
|
| to 29: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
39,49g |
|
88,96g |
|
-
|
-
|
| ke 28: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
62,00g |
|
130,92g |
|
-
|
-
|
| ti 27: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
94,23g |
|
138,74g |
|
-
|
-
|
| ma 26: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
72,75g |
|
161,44g |
|
-
|
-
|
| su 25: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
62,85g |
|
192,38g |
|
-
|
-
|
| la 24: |
2210 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
104,58g |
|
195,46g |
|
-
|
-
|
| pe 23: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
90,32g |
|
133,79g |
|
-
|
-
|
| to 22: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
84,79g |
|
116,68g |
|
-
|
-
|
| ke 21: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
85,75g |
|
189,72g |
|
-
|
-
|
| ti 20: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
101,35g |
|
132,86g |
|
-
|
-
|
| ma 19: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
68,34g |
|
143,19g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
23,84g |
|
151,86g |
|
-
|
-
|
| to 29: |
1952 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
118,70g |
|
212,93g |
|
-
|
-
|
| pe 16: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
21,38g |
|
151,13g |
|
-
|
-
|
| to 15: |
1943 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
91,86g |
|
199,31g |
|
-
|
-
|
| ke 14: |
2295 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
96,32g |
|
353,43g |
|
-
|
-
|
| ti 6: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
24,86g |
|
106,56g |
|
-
|
-
|
| ma 5: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
66,73g |
|
219,33g |
|
-
|
-
|
|
|
