Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
to 21: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
35,07g |
|
199,69g |
|
-
|
-
|
pe 8: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
116,24g |
|
52,82g |
|
-
|
-
|
to 7: |
2107 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
159,72g |
|
82,53g |
|
99,48g |
|
-
|
-
|
ke 6: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
62,00g |
|
145,34g |
|
-
|
-
|
ti 5: |
2159 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
120,07g |
|
82,49g |
|
189,38g |
|
1717*
|
442
|
ma 4: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
67,37g |
|
166,70g |
|
-
|
-
|
pe 1: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
40,77g |
|
48,51g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
49,57g |
|
85,80g |
|
1635*
|
443
|
ke 30: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
75,50g |
|
158,73g |
|
-
|
-
|
ti 29: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
52,77g |
|
107,73g |
|
2040*
|
855
|
to 10: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
31,16g |
|
77,67g |
|
-
|
-
|
ke 9: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
50,35g |
|
132,66g |
|
1717*
|
345
|
ma 7: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
81,51g |
|
132,85g |
|
1776*
|
218
|
su 6: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
132,73g |
|
63,26g |
|
116,92g |
|
1776*
|
97
|
la 5: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
46,99g |
|
111,51g |
|
-
|
-
|
pe 4: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
52,15g |
|
146,58g |
|
1717*
|
399
|
to 3: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
64,58g |
|
118,42g |
|
1717*
|
112
|
toukokuu 2019 |
ti 21: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
62,83g |
|
117,75g |
|
-
|
-
|
ti 14: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
34,52g |
|
113,22g |
|
-
|
-
|
ma 13: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
19,50g |
|
86,37g |
|
-
|
-
|
|
|