Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
58,92g |
|
113,00g |
|
-
|
-
|
| ke 14: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
32,90g |
|
34,10g |
|
-
|
-
|
| ti 13: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
60,45g |
|
63,89g |
|
-
|
-
|
| ma 12: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
81,12g |
|
61,00g |
|
-
|
-
|
| ma 5: |
1699 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
126,15g |
|
192,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| ma 22: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
12,60g |
|
39,58g |
|
-
|
-
|
| to 18: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
39,90g |
|
109,97g |
|
-
|
-
|
| ke 17: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
36,64g |
|
81,42g |
|
-
|
-
|
| ti 16: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
34,56g |
|
73,18g |
|
-
|
-
|
| ma 15: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
17,80g |
|
82,60g |
|
-
|
-
|
| ma 1: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
74,71g |
|
121,73g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
74,71g |
|
121,73g |
|
-
|
-
|
| la 29: |
601 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
20,74g |
|
53,25g |
|
-
|
-
|
| ke 26: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
12,02g |
|
10,88g |
|
-
|
-
|
| su 23: |
445 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
6,40g |
|
36,60g |
|
-
|
-
|
| la 15: |
723 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
74,94g |
|
39,60g |
|
-
|
-
|
| pe 14: |
535 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
7,70g |
|
44,00g |
|
-
|
-
|
| ma 10: |
829 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
42,78g |
|
71,04g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
926 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
34,61g |
|
116,20g |
|
-
|
-
|
|
|
