Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
21,41g |
|
2,31g |
|
-
|
-
|
| ma 27: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
45,47g |
|
51,37g |
|
-
|
-
|
| su 26: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
21,12g |
|
19,75g |
|
-
|
-
|
| pe 24: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
42,68g |
|
69,67g |
|
-
|
-
|
| to 23: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
40,03g |
|
42,18g |
|
-
|
-
|
| ti 21: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
53,04g |
|
32,89g |
|
-
|
-
|
| ma 20: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
70,65g |
|
59,02g |
|
-
|
-
|
| su 19: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
53,75g |
|
109,95g |
|
-
|
-
|
| la 18: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
57,61g |
|
116,70g |
|
-
|
-
|
| pe 17: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
68,78g |
|
100,09g |
|
-
|
-
|
| to 16: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
69,30g |
|
54,07g |
|
-
|
-
|
| ke 15: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
75,02g |
|
24,49g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
24,04g |
|
2,17g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
36,87g |
|
1,51g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
43,55g |
|
1,55g |
|
-
|
-
|
| la 5: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
19,98g |
|
1,55g |
|
-
|
-
|
| ke 2: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
46,02g |
|
7,75g |
|
-
|
-
|
| ti 1: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
27,34g |
|
0,00g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
45,49g |
|
13,58g |
|
-
|
-
|
| su 30: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
23,53g |
|
3,09g |
|
-
|
-
|
|
|
