Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 12: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
35,38g |
|
121,83g |
|
-
|
-
|
| ma 11: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
19,78g |
|
84,25g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
17,37g |
|
86,18g |
|
-
|
-
|
| la 25: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
39,47g |
|
46,82g |
|
2416*
|
 1723
|
| pe 24: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
32,78g |
|
62,17g |
|
-
|
-
|
| ke 22: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
40,17g |
|
97,16g |
|
-
|
-
|
| ti 21: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
21,57g |
|
59,13g |
|
-
|
-
|
| ma 20: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
42,75g |
|
164,11g |
|
-
|
-
|
| su 19: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
21,40g |
|
219,83g |
|
3066*
|
1985
|
| la 18: |
3755 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
201,39g |
|
255,01g |
|
217,71g |
|
3019*
|
 736
|
| pe 17: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
33,35g |
|
226,90g |
|
3019*
|
1870
|
| to 16: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
60,36g |
|
127,97g |
|
3179*
|
2265
|
| ke 15: |
3311 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
82,44g |
|
162,14g |
|
2384*
|
927
|
| ti 14: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
59,86g |
|
269,40g |
|
2411*
|
1002
|
| ma 13: |
3053 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
137,10g |
|
147,39g |
|
71,43g |
|
-
|
-
|
| su 12: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
70,09g |
|
272,85g |
|
2613*
|
951
|
| la 11: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
56,94g |
|
95,28g |
|
2378*
|
1521
|
| pe 10: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
63,08g |
|
125,46g |
|
2345*
|
1290
|
| to 9: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
136,34g |
|
100,63g |
|
2590*
|
601
|
| ke 8: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
44,07g |
|
119,62g |
|
2313*
|
1494
|
|
|
