Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
901 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
23,28g |
|
89,84g |
|
267*
|
 634
|
| pe 26: |
-
|
-
|
|
299*
|
-
|
| to 25: |
-
|
-
|
|
612*
|
-
|
| ke 24: |
1395 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
41,60g |
|
122,50g |
|
655*
|
740
|
| ti 23: |
1382 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
86,96g |
|
161,15g |
|
400*
|
982
|
| ma 22: |
-
|
-
|
|
377*
|
-
|
| su 21: |
-
|
-
|
|
377*
|
-
|
| la 20: |
-
|
-
|
|
230*
|
-
|
| pe 19: |
-
|
-
|
|
418*
|
-
|
| to 18: |
-
|
-
|
|
422*
|
-
|
| ke 17: |
-
|
-
|
|
231*
|
-
|
| ti 16: |
-
|
-
|
|
566*
|
-
|
| ma 15: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
3,40g |
|
19,20g |
|
400*
|
 192
|
| su 14: |
623 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
23,24g |
|
67,45g |
|
19*
|
604
|
| la 13: |
2150 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
101,11g |
|
289,97g |
|
147*
|
2003
|
| pe 12: |
-
|
-
|
|
601*
|
-
|
| to 11: |
-
|
-
|
|
8*
|
-
|
| ke 10: |
-
|
-
|
|
367*
|
-
|
| ti 9: |
-
|
-
|
|
630*
|
-
|
| ma 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
532*
|
530
|
|
|
