Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 8: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
31,79g |
|
223,76g |
|
-
|
-
|
| ke 7: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
55,54g |
|
221,15g |
|
-
|
-
|
| ti 6: |
1747 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
76,98g |
|
242,54g |
|
-
|
-
|
| ma 5: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
62,27g |
|
224,89g |
|
-
|
-
|
| su 4: |
1754 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
58,86g |
|
245,20g |
|
-
|
-
|
| la 3: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
57,85g |
|
143,78g |
|
-
|
-
|
| pe 2: |
1951 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
41,80g |
|
263,80g |
|
-
|
-
|
| to 1: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
63,05g |
|
201,83g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
70,35g |
|
150,91g |
|
-
|
-
|
| ti 27: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
91,01g |
|
156,20g |
|
-
|
-
|
| ma 26: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
101,29g |
|
129,16g |
|
-
|
-
|
| su 25: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
66,91g |
|
171,89g |
|
-
|
-
|
| la 24: |
2193 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
119,48g |
|
211,75g |
|
-
|
-
|
| pe 23: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
82,07g |
|
211,03g |
|
-
|
-
|
| to 22: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
50,61g |
|
204,88g |
|
-
|
-
|
| ke 21: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
66,83g |
|
209,19g |
|
-
|
-
|
| ti 20: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
62,42g |
|
193,79g |
|
-
|
-
|
| ma 19: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
47,13g |
|
226,21g |
|
-
|
-
|
| su 18: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
48,17g |
|
259,06g |
|
-
|
-
|
| la 17: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
67,83g |
|
223,26g |
|
-
|
-
|
|
|
