Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
18,20g |
|
22,74g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
24,25g |
|
60,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
11,21g |
|
68,03g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
359 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
18,09g |
|
33,77g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
48,77g |
|
64,07g |
|
-
|
-
|
| su 17: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
18,67g |
|
32,08g |
|
-
|
-
|
| pe 8: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,41g |
|
27,85g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
17,91g |
|
23,41g |
|
-
|
-
|
| pe 20: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
23,11g |
|
29,66g |
|
-
|
-
|
| la 7: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
23,40g |
|
27,50g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
16,21g |
|
35,63g |
|
-
|
-
|
| ke 9: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
25,39g |
|
10,48g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
31,53g |
|
38,14g |
|
-
|
-
|
| la 22: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
60,01g |
|
88,59g |
|
-
|
-
|
| ti 18: |
336 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
16,49g |
|
49,16g |
|
265*
|
 71
|
| pe 14: |
-
|
-
|
|
397*
|
-
|
| la 8: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
37,10g |
|
57,07g |
|
176*
|
399
|
| pe 7: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
13,73g |
|
29,45g |
|
-
|
-
|
| to 6: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
32,07g |
|
72,83g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
19,98g |
|
42,39g |
|
-
|
-
|
| ma 26: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
35,98g |
|
99,71g |
|
-
|
-
|
|
|
