Päivittäinen keskiarvo: |
Harjoitus: 1543 Cal |
|
Ruoka: 1609 Cal |
(Rasva: 63,35g, Proteiinia: 120,28g, Hh: 144,05g) |
Kuukausittain yhteensä: |
Harjoitus: 47828 Cal |
|
Ruoka: 49873 Cal |
(Rasva: 1963,93g, Proteiinia: 3728,75g, Hh: 4465,62g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 148 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -101 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -163 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -191 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -196 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 210 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 210 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 61 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 33 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 77 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 217 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 206 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 181 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 196 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 83 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -12 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -118 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 88 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 145 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -110 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 189 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -272 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 60 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 204 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 132 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 159 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 185 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -149 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -289 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 156 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 706 |
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (35%)
Rasvaa (35%)
Proteiinia (30%)
|
|
*Perustuu 1619 kalorin GDA:han (16 huhti 24)
|