Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1602 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
120,23g |
|
143,22g |
|
-
|
-
|
| to 11: |
1607 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
120,34g |
|
143,45g |
|
1058*
|
 549
|
| ke 10: |
1609 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
119,94g |
|
143,77g |
|
1532*
|
77
|
| ti 9: |
1618 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
120,34g |
|
143,69g |
|
1585*
|
33
|
| ma 8: |
1615 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
120,74g |
|
143,48g |
|
1554*
|
61
|
| su 7: |
1607 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
119,83g |
|
143,79g |
|
1397*
|
210
|
| la 6: |
1616 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
120,15g |
|
143,01g |
|
1406*
|
210
|
| pe 5: |
1618 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
120,82g |
|
143,21g |
|
1814*
|
 196
|
| to 4: |
1624 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
120,28g |
|
143,59g |
|
1815*
|
191
|
| ke 3: |
1614 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
120,16g |
|
143,03g |
|
1777*
|
163
|
| ti 2: |
1623 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
120,48g |
|
143,20g |
|
1724*
|
101
|
| ma 1: |
1626 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
120,25g |
|
143,93g |
|
1478*
|
148
|
| kesäkuu 2024 |
| su 30: |
1596 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
120,24g |
|
143,79g |
|
1476*
|
120
|
| la 29: |
1605 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
120,02g |
|
143,97g |
|
1400*
|
205
|
| pe 28: |
1504 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
109,50g |
|
138,89g |
|
1437*
|
67
|
| to 27: |
1628 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
120,44g |
|
143,79g |
|
1494*
|
134
|
| ke 26: |
1635 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
120,79g |
|
143,99g |
|
1436*
|
199
|
| ti 25: |
1603 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
120,76g |
|
143,91g |
|
1395*
|
208
|
| ma 24: |
1628 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
120,38g |
|
143,49g |
|
1513*
|
115
|
| su 23: |
1627 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
120,04g |
|
143,72g |
|
1395*
|
232
|
|
|
