Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
59,40g |
|
31,55g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
33,84g |
|
7,08g |
|
-
|
-
|
| ke 21: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
16,05g |
|
44,90g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
0,78g |
|
12,00g |
|
-
|
-
|
| la 18: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
19,91g |
|
2,79g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
34,23g |
|
33,92g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
21,38g |
|
16,67g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
20,52g |
|
23,30g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
14,65g |
|
8,16g |
|
-
|
-
|
| heinäkuu 2022 |
| su 3: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
19,55g |
|
7,10g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
69 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
2,72g |
|
12,91g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
31,19g |
|
26,17g |
|
-
|
-
|
| ma 25: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
58,96g |
|
78,51g |
|
-
|
-
|
| ke 20: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
32,78g |
|
0,78g |
|
-
|
-
|
| ma 11: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
25,18g |
|
2,25g |
|
-
|
-
|
| su 10: |
15053 *
|
1004%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
395,21g |
|
3201,11g |
|
-
|
-
|
| la 9: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
79,02g |
|
82,97g |
|
-
|
-
|
| pe 8: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
101,64g |
|
157,66g |
|
-
|
-
|
| to 7: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
62,91g |
|
125,45g |
|
-
|
-
|
| ke 6: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
49,75g |
|
95,42g |
|
2093*
|
 1278
|
|
|
