Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 15: |
88 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
7,64g |
|
1,18g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
678 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
40,51g |
|
47,05g |
|
-
|
-
|
| ma 24: |
73 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
5,58g |
|
0,69g |
|
-
|
-
|
| to 20: |
71 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
4,65g |
|
1,36g |
|
-
|
-
|
| ke 19: |
440 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
20,59g |
|
12,04g |
|
-
|
-
|
| ti 18: |
443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
44,55g |
|
13,24g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 9: |
288 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
1,44g |
|
76,24g |
|
-
|
-
|
| to 5: |
321 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
23,08g |
|
51,16g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
552 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
40,12g |
|
26,81g |
|
2043*
|
 1491
|
| su 26: |
493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
35,77g |
|
29,56g |
|
-
|
-
|
| lokakuu 2019 |
| su 6: |
166 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
11,63g |
|
12,78g |
|
-
|
-
|
| pe 4: |
625 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
49,49g |
|
25,86g |
|
-
|
-
|
| to 3: |
576 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
49,43g |
|
13,30g |
|
-
|
-
|
| ke 2: |
507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
37,22g |
|
15,25g |
|
-
|
-
|
| syyskuu 2019 |
| ke 18: |
379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
23,31g |
|
4,16g |
|
-
|
-
|
| ti 10: |
591 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
50,17g |
|
58,64g |
|
-
|
-
|
| ma 9: |
571 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
45,80g |
|
46,01g |
|
1839*
|
1268
|
| marraskuu 2017 |
| ma 27: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
19,50g |
|
21,17g |
|
-
|
-
|
| to 23: |
111 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
11,15g |
|
7,00g |
|
-
|
-
|
| ma 13: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
33,51g |
|
34,27g |
|
-
|
-
|
|
|
