Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
39,54g |
|
74,00g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
40,26g |
|
53,30g |
|
-
|
-
|
| ma 5: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
36,55g |
|
88,77g |
|
-
|
-
|
| heinäkuu 2024 |
| su 14: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| pe 5: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
55,45g |
|
138,29g |
|
-
|
-
|
| ti 2: |
1625 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
78,68g |
|
135,04g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
81,46g |
|
105,73g |
|
-
|
-
|
| to 30: |
-
|
-
|
|
1734*
|
-
|
| ke 29: |
-
|
-
|
|
2388*
|
-
|
| ti 28: |
-
|
-
|
|
2306*
|
-
|
| ma 27: |
-
|
-
|
|
1661*
|
-
|
| su 26: |
-
|
-
|
|
1656*
|
-
|
| la 25: |
-
|
-
|
|
1612*
|
-
|
| pe 24: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
17,51g |
|
5,07g |
|
1622*
|
 1316
|
| to 23: |
-
|
-
|
|
2032*
|
-
|
| ke 22: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
45,41g |
|
185,82g |
|
2576*
|
973
|
| ti 21: |
-
|
-
|
|
2306*
|
-
|
| ma 20: |
-
|
-
|
|
1872*
|
-
|
| su 19: |
-
|
-
|
|
1699*
|
-
|
| la 18: |
-
|
-
|
|
1544*
|
-
|
| pe 17: |
-
|
-
|
|
1816*
|
-
|
| to 16: |
-
|
-
|
|
2552*
|
-
|
| ke 15: |
-
|
-
|
|
1629*
|
-
|
| ti 14: |
-
|
-
|
|
1747*
|
-
|
| ma 13: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
25,39g |
|
51,44g |
|
1658*
|
1029
|
| su 12: |
-
|
-
|
|
2419*
|
-
|
| la 11: |
-
|
-
|
|
1519*
|
-
|
|
|
