Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
37,85g |
|
248,46g |
|
-
|
-
|
| ke 3: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
45,52g |
|
257,71g |
|
-
|
-
|
| ti 2: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
87,37g |
|
269,30g |
|
-
|
-
|
| ma 1: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
48,87g |
|
287,78g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
39,88g |
|
306,18g |
|
-
|
-
|
| ti 25: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
69,08g |
|
345,10g |
|
-
|
-
|
| ma 24: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
37,62g |
|
219,17g |
|
-
|
-
|
| su 16: |
1878 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
38,97g |
|
296,08g |
|
-
|
-
|
| la 15: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
53,63g |
|
217,79g |
|
-
|
-
|
| pe 14: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
47,09g |
|
210,81g |
|
-
|
-
|
| to 13: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
41,20g |
|
193,56g |
|
-
|
-
|
| ke 12: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
42,85g |
|
270,44g |
|
-
|
-
|
| ti 11: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
72,94g |
|
235,15g |
|
-
|
-
|
| ma 10: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
49,33g |
|
182,30g |
|
-
|
-
|
| su 9: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
72,92g |
|
240,68g |
|
-
|
-
|
| la 8: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
39,04g |
|
213,21g |
|
-
|
-
|
| pe 7: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
28,48g |
|
182,10g |
|
-
|
-
|
| to 6: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
46,44g |
|
233,66g |
|
-
|
-
|
| ke 5: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
37,67g |
|
276,11g |
|
-
|
-
|
| ti 4: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
51,21g |
|
232,25g |
|
-
|
-
|
|
|
