Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 11: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
2,52g |
|
14,73g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
72,50g |
|
57,00g |
|
-
|
-
|
| pe 6: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
89,03g |
|
181,37g |
|
-
|
-
|
| to 5: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
95,41g |
|
120,19g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
37,46g |
|
69,11g |
|
-
|
-
|
| ke 15: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
111,18g |
|
138,46g |
|
-
|
-
|
| ti 14: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
122,95g |
|
198,24g |
|
-
|
-
|
| ma 13: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
100,62g |
|
192,04g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
89,79g |
|
88,33g |
|
-
|
-
|
| ke 20: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
73,13g |
|
80,35g |
|
-
|
-
|
| ti 19: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
93,69g |
|
90,91g |
|
-
|
-
|
| ma 18: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
110,50g |
|
103,59g |
|
-
|
-
|
| su 10: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
3,27g |
|
0,22g |
|
-
|
-
|
| pe 8: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
44,30g |
|
40,62g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
73,52g |
|
56,67g |
|
-
|
-
|
| su 26: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
93,70g |
|
100,09g |
|
-
|
-
|
| pe 24: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
96,93g |
|
144,60g |
|
-
|
-
|
| to 23: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
67,94g |
|
99,07g |
|
-
|
-
|
| ke 22: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
86,17g |
|
146,81g |
|
-
|
-
|
| ti 21: |
2090 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
117,13g |
|
181,77g |
|
-
|
-
|
|
|
