Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 17: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
68,51g |
|
28,37g |
|
-
|
-
|
| la 16: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
40,19g |
|
64,99g |
|
-
|
-
|
| ke 13: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
44,34g |
|
101,53g |
|
-
|
-
|
| ti 12: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
82,46g |
|
169,45g |
|
-
|
-
|
| ma 11: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
56,94g |
|
71,04g |
|
-
|
-
|
| su 10: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
33,48g |
|
84,68g |
|
-
|
-
|
| la 9: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
49,24g |
|
40,53g |
|
-
|
-
|
| pe 8: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
52,21g |
|
66,19g |
|
-
|
-
|
| to 7: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
37,25g |
|
69,55g |
|
-
|
-
|
| ke 6: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
42,66g |
|
82,58g |
|
-
|
-
|
| ti 5: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
92,51g |
|
58,79g |
|
-
|
-
|
| ma 4: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
51,75g |
|
58,47g |
|
-
|
-
|
| la 2: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
77,43g |
|
33,07g |
|
-
|
-
|
| pe 1: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
100,96g |
|
97,40g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
61,99g |
|
38,89g |
|
-
|
-
|
| ke 27: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
47,84g |
|
51,89g |
|
-
|
-
|
| ti 26: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
42,70g |
|
48,27g |
|
-
|
-
|
| ma 25: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
101,27g |
|
41,45g |
|
-
|
-
|
| su 24: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
59,72g |
|
69,73g |
|
-
|
-
|
| la 23: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
83,47g |
|
65,00g |
|
-
|
-
|
|
|
