Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| la 21: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
23,45g |
|
55,22g |
|
-
|
-
|
| pe 20: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
60,73g |
|
160,88g |
|
1525*
|
 337
|
| to 19: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
77,80g |
|
209,22g |
|
-
|
-
|
| ke 18: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
78,07g |
|
168,40g |
|
-
|
-
|
| ti 17: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
78,41g |
|
287,40g |
|
-
|
-
|
| ma 16: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
73,03g |
|
193,62g |
|
-
|
-
|
| su 15: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
53,85g |
|
170,18g |
|
-
|
-
|
| la 14: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
46,46g |
|
155,75g |
|
-
|
-
|
| pe 13: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
70,58g |
|
185,13g |
|
-
|
-
|
| to 12: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
76,13g |
|
136,84g |
|
-
|
-
|
| ke 11: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
60,88g |
|
167,93g |
|
1485*
|
331
|
| ti 10: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
81,70g |
|
109,88g |
|
-
|
-
|
| ma 9: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
80,80g |
|
246,99g |
|
1687*
|
17
|
| su 8: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
90,45g |
|
231,39g |
|
1458*
|
 438
|
|
|
