Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
3,30g |
|
11,90g |
|
-
|
-
|
| la 3: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,85g |
|
14,23g |
|
-
|
-
|
| kesäkuu 2024 |
| huhtikuu 2024 |
| su 28: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
9,40g |
|
94,20g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
347 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
19,66g |
|
25,82g |
|
-
|
-
|
| to 25: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
62,81g |
|
107,04g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
2,10g |
|
60,20g |
|
-
|
-
|
| ma 6: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
30,55g |
|
69,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
35,83g |
|
96,93g |
|
-
|
-
|
| to 26: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
22,80g |
|
16,40g |
|
-
|
-
|
| ke 25: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
28,30g |
|
57,81g |
|
-
|
-
|
| ma 23: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
72,46g |
|
49,85g |
|
-
|
-
|
| su 22: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
14,55g |
|
41,08g |
|
-
|
-
|
| la 21: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
11,60g |
|
5,24g |
|
-
|
-
|
| pe 20: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
16,33g |
|
31,64g |
|
-
|
-
|
| ke 18: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
68,83g |
|
61,02g |
|
-
|
-
|
| ti 17: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
42,96g |
|
33,28g |
|
-
|
-
|
| ma 16: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
80,73g |
|
99,20g |
|
-
|
-
|
|
|
