Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
38,06g |
|
63,57g |
|
-
|
-
|
| ma 16: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
63,78g |
|
123,11g |
|
-
|
-
|
| su 15: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
59,03g |
|
113,19g |
|
-
|
-
|
| la 14: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
67,07g |
|
89,85g |
|
-
|
-
|
| pe 13: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
58,21g |
|
160,73g |
|
-
|
-
|
| to 12: |
1651 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
67,03g |
|
163,03g |
|
-
|
-
|
| ke 11: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
48,67g |
|
177,44g |
|
-
|
-
|
| ti 10: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
39,48g |
|
71,31g |
|
-
|
-
|
| ma 9: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
55,53g |
|
168,76g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
14,23g |
|
74,39g |
|
-
|
-
|
| ma 13: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
47,75g |
|
203,84g |
|
-
|
-
|
| su 12: |
1684 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
68,12g |
|
181,91g |
|
-
|
-
|
| la 11: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
52,32g |
|
235,67g |
|
-
|
-
|
| pe 10: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
69,61g |
|
154,36g |
|
-
|
-
|
| to 9: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
12,69g |
|
82,44g |
|
-
|
-
|
| ke 8: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
37,41g |
|
129,43g |
|
-
|
-
|
| ti 7: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
107,82g |
|
168,62g |
|
-
|
-
|
| ma 6: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
34,60g |
|
239,93g |
|
-
|
-
|
| su 5: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
57,48g |
|
212,16g |
|
-
|
-
|
| la 4: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
40,76g |
|
159,87g |
|
-
|
-
|
|
|
