Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 19: |
968 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
52,20g |
|
99,25g |
|
-
|
-
|
maaliskuu 2024 |
ma 11: |
750 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
49,38g |
|
101,26g |
|
-
|
-
|
ma 4: |
655 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
42,57g |
|
61,51g |
|
-
|
-
|
pe 1: |
1183 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
78,54g |
|
129,35g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
821 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
56,75g |
|
102,84g |
|
-
|
-
|
ke 28: |
1125 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
78,02g |
|
152,45g |
|
-
|
-
|
ti 27: |
1201 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
86,89g |
|
163,42g |
|
-
|
-
|
ma 26: |
1154 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
83,59g |
|
162,57g |
|
-
|
-
|
ma 19: |
831 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
61,40g |
|
78,10g |
|
-
|
-
|
pe 16: |
841 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
40,47g |
|
102,64g |
|
-
|
-
|
to 15: |
364 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
34,00g |
|
42,76g |
|
-
|
-
|
ke 14: |
855 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
42,56g |
|
86,16g |
|
-
|
-
|
ti 13: |
1203 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
78,46g |
|
108,30g |
|
-
|
-
|
ma 12: |
808 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
61,35g |
|
80,72g |
|
-
|
-
|
la 10: |
488 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
18,21g |
|
84,94g |
|
-
|
-
|
pe 9: |
1170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
66,46g |
|
127,57g |
|
-
|
-
|
to 8: |
346 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
19,32g |
|
40,55g |
|
-
|
-
|
ke 7: |
1036 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
82,27g |
|
117,68g |
|
-
|
-
|
ti 6: |
842 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
60,79g |
|
105,72g |
|
-
|
-
|
ma 5: |
865 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
58,06g |
|
104,08g |
|
-
|
-
|
|
|