Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
341 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
11,82g |
|
38,45g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1332 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
51,98g |
|
137,59g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
216 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,20g |
|
32,55g |
|
-
|
-
|
| ma 11: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
49,70g |
|
201,75g |
|
-
|
-
|
| marraskuu 2018 |
| pe 16: |
2607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
122,32g |
|
399,79g |
|
-
|
-
|
| to 15: |
1246 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
58,04g |
|
196,98g |
|
-
|
-
|
| ke 14: |
1724 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
78,69g |
|
281,92g |
|
-
|
-
|
| ti 13: |
1254 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
46,66g |
|
215,84g |
|
-
|
-
|
| ma 12: |
1170 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
48,83g |
|
202,02g |
|
-
|
-
|
| pe 9: |
1242 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
41,94g |
|
216,06g |
|
-
|
-
|
| to 8: |
1497 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
90,12g |
|
249,04g |
|
-
|
-
|
| ke 7: |
1153 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
32,87g |
|
137,24g |
|
-
|
-
|
| ti 6: |
1232 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
53,07g |
|
235,18g |
|
-
|
-
|
| ma 5: |
1078 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
47,36g |
|
197,82g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
687 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
28,81g |
|
125,64g |
|
-
|
-
|
| ti 23: |
1357 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
56,47g |
|
207,92g |
|
-
|
-
|
| ma 22: |
1228 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
39,07g |
|
218,95g |
|
-
|
-
|
| su 21: |
1431 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
101,23g |
|
210,10g |
|
-
|
-
|
| la 20: |
2203 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
94,30g |
|
304,19g |
|
-
|
-
|
| pe 19: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
64,17g |
|
231,33g |
|
-
|
-
|
|
|
