Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 1: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
18,80g |
|
141,18g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
46,60g |
|
134,00g |
|
-
|
-
|
| la 27: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
14,74g |
|
65,52g |
|
-
|
-
|
| pe 26: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
27,63g |
|
139,31g |
|
-
|
-
|
| to 25: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
85,67g |
|
110,08g |
|
-
|
-
|
| ke 24: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
44,69g |
|
214,89g |
|
-
|
-
|
| ti 23: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
66,36g |
|
126,98g |
|
-
|
-
|
| ma 22: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
64,72g |
|
126,34g |
|
-
|
-
|
| su 21: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
66,43g |
|
136,62g |
|
-
|
-
|
| la 20: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
62,94g |
|
99,98g |
|
1882*
|
 743
|
| pe 19: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
75,33g |
|
116,21g |
|
-
|
-
|
| to 18: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
8,70g |
|
48,00g |
|
-
|
-
|
| ke 17: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
57,18g |
|
141,23g |
|
-
|
-
|
| ti 16: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
77,08g |
|
191,97g |
|
-
|
-
|
| ma 15: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
28,74g |
|
101,69g |
|
-
|
-
|
| su 14: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
31,61g |
|
168,44g |
|
-
|
-
|
| la 13: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
55,85g |
|
190,03g |
|
-
|
-
|
| pe 12: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
69,72g |
|
92,05g |
|
-
|
-
|
| to 11: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
39,83g |
|
124,77g |
|
-
|
-
|
| ke 10: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
68,48g |
|
88,85g |
|
-
|
-
|
|
|
