Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
507 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
54,51g |
|
52,13g |
|
-
|
-
|
| la 2: |
567 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
26,95g |
|
71,16g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
432 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
40,00g |
|
20,80g |
|
-
|
-
|
| ti 23: |
450 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
84,00g |
|
37,45g |
|
-
|
-
|
| ma 22: |
204 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
2,30g |
|
29,35g |
|
-
|
-
|
| ma 15: |
527 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
30,53g |
|
27,71g |
|
-
|
-
|
| pe 12: |
321 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
22,63g |
|
33,39g |
|
-
|
-
|
| to 11: |
768 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
45,10g |
|
73,90g |
|
-
|
-
|
| ke 10: |
624 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
28,41g |
|
58,63g |
|
-
|
-
|
| ma 8: |
417 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
57,00g |
|
13,65g |
|
-
|
-
|
| su 7: |
258 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
16,40g |
|
12,70g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
134 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,60g |
|
19,00g |
|
-
|
-
|
| su 16: |
1256 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
12,00g |
|
218,50g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1432 *
|
286%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
24,50g |
|
172,60g |
|
-
|
-
|
| ma 16: |
160 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
3,60g |
|
26,00g |
|
-
|
-
|
| syyskuu 2020 |
| ke 2: |
759 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
8,20g |
|
90,90g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
246 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
3,22g |
|
19,67g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
152 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| pe 24: |
583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
9,84g |
|
45,49g |
|
-
|
-
|
| ti 21: |
348 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
11,51g |
|
65,66g |
|
-
|
-
|
|
|
