Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2061 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
121,85g |
|
162,50g |
|
2284*
|
 223
|
| ma 9: |
471 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
26,42g |
|
53,20g |
|
-
|
-
|
| to 5: |
954 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
77,92g |
|
35,36g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
43,53g |
|
151,99g |
|
-
|
-
|
| ti 27: |
763 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
42,81g |
|
70,78g |
|
-
|
-
|
| ma 26: |
1931 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
155,78g |
|
102,75g |
|
-
|
-
|
| ke 21: |
440 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
85,00g |
|
2,00g |
|
-
|
-
|
| ma 12: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
45,24g |
|
65,58g |
|
-
|
-
|
| ke 7: |
648 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
26,05g |
|
34,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2256 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
97,96g |
|
208,70g |
|
-
|
-
|
| ti 23: |
1722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
97,05g |
|
121,29g |
|
-
|
-
|
| ti 16: |
522 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
39,83g |
|
44,56g |
|
-
|
-
|
| ma 15: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
143,79g |
|
80,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
2090 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
128,38g |
|
140,83g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
5,48g |
|
69,03g |
|
-
|
-
|
| ma 27: |
2567 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
175,60g |
|
142,42g |
|
103,18g |
|
-
|
-
|
| su 26: |
1472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
83,74g |
|
128,45g |
|
-
|
-
|
| la 25: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
53,20g |
|
57,10g |
|
-
|
-
|
| ke 22: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
52,00g |
|
-
|
-
|
| ti 21: |
2574 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
122,81g |
|
134,37g |
|
219,28g |
|
-
|
-
|
|
|
