Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
-
|
-
|
|
874*
|
-
|
| ma 22: |
-
|
-
|
|
1511*
|
-
|
| su 21: |
-
|
-
|
|
1458*
|
-
|
| la 20: |
-
|
-
|
|
1480*
|
-
|
| pe 19: |
-
|
-
|
|
1460*
|
-
|
| to 18: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
9,33g |
|
57,00g |
|
1431*
|
 963
|
| ke 17: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
12,90g |
|
71,40g |
|
1414*
|
867
|
| ti 16: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
44,33g |
|
53,24g |
|
1454*
|
589
|
| ma 15: |
-
|
-
|
|
1696*
|
-
|
| su 14: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
14,00g |
|
74,80g |
|
1473*
|
942
|
| la 13: |
-
|
-
|
|
1465*
|
-
|
| pe 12: |
-
|
-
|
|
1445*
|
-
|
| to 11: |
-
|
-
|
|
1495*
|
-
|
| ke 10: |
-
|
-
|
|
1482*
|
-
|
| ti 9: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
29,71g |
|
152,95g |
|
1478*
|
474
|
| ma 8: |
-
|
-
|
|
1485*
|
-
|
| su 7: |
-
|
-
|
|
1482*
|
-
|
| la 6: |
-
|
-
|
|
1480*
|
-
|
| pe 5: |
-
|
-
|
|
1578*
|
-
|
| to 4: |
-
|
-
|
|
1484*
|
-
|
|
|
