Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
76,43g |
|
154,86g |
|
-
|
-
|
| to 4: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
65,75g |
|
154,49g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
40,96g |
|
18,98g |
|
-
|
-
|
| la 22: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
53,75g |
|
36,82g |
|
-
|
-
|
| pe 21: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
85,68g |
|
139,98g |
|
-
|
-
|
| ma 17: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
40,58g |
|
137,55g |
|
-
|
-
|
| su 16: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
85,47g |
|
143,29g |
|
-
|
-
|
| la 15: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
89,55g |
|
177,98g |
|
-
|
-
|
| pe 14: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
99,86g |
|
213,78g |
|
-
|
-
|
| ke 12: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
44,01g |
|
191,04g |
|
-
|
-
|
| la 8: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
95,38g |
|
159,56g |
|
-
|
-
|
| pe 7: |
2278 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
146,76g |
|
216,73g |
|
-
|
-
|
| ma 3: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
75,86g |
|
166,51g |
|
-
|
-
|
| su 2: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
97,63g |
|
131,32g |
|
-
|
-
|
| la 1: |
669 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
37,25g |
|
73,89g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1280 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
99,82g |
|
125,71g |
|
-
|
-
|
| to 30: |
1486 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
120,01g |
|
108,49g |
|
-
|
-
|
| ke 29: |
1537 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
111,17g |
|
136,66g |
|
-
|
-
|
| ti 28: |
1443 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
98,51g |
|
133,69g |
|
-
|
-
|
| su 26: |
1449 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
121,50g |
|
112,98g |
|
-
|
-
|
|
|
