Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
69,51g |
|
170,83g |
|
-
|
-
|
| ma 9: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
8,06g |
|
68,07g |
|
-
|
-
|
| su 8: |
1579 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
68,77g |
|
196,62g |
|
-
|
-
|
| la 7: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
16,08g |
|
114,95g |
|
-
|
-
|
| pe 6: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
73,05g |
|
210,73g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1228 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
71,82g |
|
182,25g |
|
-
|
-
|
| la 12: |
1341 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
78,91g |
|
169,14g |
|
-
|
-
|
| pe 11: |
1618 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
96,36g |
|
172,03g |
|
-
|
-
|
| to 10: |
1613 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
95,23g |
|
230,15g |
|
-
|
-
|
| ke 9: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
72,33g |
|
237,67g |
|
-
|
-
|
| ti 8: |
1769 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
129,76g |
|
200,42g |
|
-
|
-
|
| su 6: |
1340 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
89,60g |
|
223,03g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
3123 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
253,71g |
|
292,85g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
729 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
36,54g |
|
87,91g |
|
-
|
-
|
| ke 24: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
124,98g |
|
120,77g |
|
-
|
-
|
| ti 23: |
1023 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
32,71g |
|
104,36g |
|
-
|
-
|
| ma 22: |
1942 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
83,84g |
|
224,94g |
|
-
|
-
|
| pe 19: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
53,86g |
|
86,80g |
|
-
|
-
|
| ma 15: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
39,91g |
|
59,66g |
|
-
|
-
|
| to 11: |
1152 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
49,69g |
|
154,64g |
|
-
|
-
|
|
|
