Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
pe 5: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
100,85g |
|
165,71g |
|
-
|
-
|
to 4: |
2157 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
158,14g |
|
206,36g |
|
-
|
-
|
ke 3: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
103,22g |
|
159,56g |
|
-
|
-
|
ti 2: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
108,15g |
|
209,35g |
|
-
|
-
|
ma 1: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
62,93g |
|
137,81g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
1935 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
114,61g |
|
186,42g |
|
-
|
-
|
la 30: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
101,01g |
|
174,45g |
|
-
|
-
|
pe 29: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
75,07g |
|
143,92g |
|
-
|
-
|
to 28: |
2030 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
91,94g |
|
242,53g |
|
-
|
-
|
ma 25: |
2277 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
158,53g |
|
217,72g |
|
-
|
-
|
ti 12: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
13,30g |
|
38,54g |
|
-
|
-
|
ma 11: |
2183 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
97,96g |
|
270,28g |
|
-
|
-
|
su 10: |
2165 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
163,22g |
|
192,24g |
|
-
|
-
|
joulukuu 2020 |
ti 1: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
89,74g |
|
264,75g |
|
-
|
-
|
marraskuu 2020 |
pe 20: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,40g |
|
136,89g |
|
122,25g |
|
-
|
-
|
to 19: |
2173 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
146,25g |
|
225,02g |
|
-
|
-
|
pe 13: |
2207 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
162,22g |
|
188,16g |
|
-
|
-
|
to 12: |
2193 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
151,88g |
|
220,43g |
|
-
|
-
|
ti 10: |
2098 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
153,56g |
|
162,84g |
|
-
|
-
|
ma 9: |
2179 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
154,02g |
|
206,07g |
|
-
|
-
|
|
|