Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 23: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
29,92g |
|
17,57g |
|
-
|
-
|
| to 18: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
22,96g |
|
17,53g |
|
-
|
-
|
| ke 17: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
18,75g |
|
10,08g |
|
-
|
-
|
| ti 16: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
67,67g |
|
20,97g |
|
-
|
-
|
| ma 15: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
34,28g |
|
19,50g |
|
-
|
-
|
| su 14: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
72,41g |
|
20,37g |
|
-
|
-
|
| la 13: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,79g |
|
49,20g |
|
22,49g |
|
-
|
-
|
| ke 10: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
85,98g |
|
22,30g |
|
-
|
-
|
| ti 9: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
94,10g |
|
20,64g |
|
-
|
-
|
| ma 8: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
96,49g |
|
22,17g |
|
-
|
-
|
| su 7: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
37,74g |
|
23,77g |
|
-
|
-
|
| la 6: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
41,62g |
|
13,56g |
|
-
|
-
|
| pe 5: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
51,65g |
|
17,44g |
|
-
|
-
|
| to 4: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
49,01g |
|
3,03g |
|
-
|
-
|
| ke 3: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
50,36g |
|
23,61g |
|
-
|
-
|
| ti 2: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
67,99g |
|
37,38g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
29,44g |
|
11,46g |
|
-
|
-
|
| la 30: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
65,22g |
|
25,00g |
|
-
|
-
|
| ti 26: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
32,00g |
|
30,02g |
|
-
|
-
|
| ma 25: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
40,09g |
|
36,71g |
|
-
|
-
|
|
|
