Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
17,93g |
|
33,76g |
|
-
|
-
|
| la 30: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
28,76g |
|
41,85g |
|
-
|
-
|
| pe 29: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
36,09g |
|
85,71g |
|
-
|
-
|
| to 28: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
44,20g |
|
69,60g |
|
-
|
-
|
| ke 27: |
318 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
16,98g |
|
21,15g |
|
-
|
-
|
| ti 26: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
82,24g |
|
138,15g |
|
-
|
-
|
| ma 25: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
34,71g |
|
67,76g |
|
-
|
-
|
| pe 22: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
57,39g |
|
41,93g |
|
-
|
-
|
| to 21: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
41,42g |
|
92,83g |
|
-
|
-
|
| ke 20: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
83,00g |
|
106,24g |
|
-
|
-
|
| ti 19: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
50,86g |
|
80,61g |
|
-
|
-
|
| ma 18: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
41,85g |
|
121,63g |
|
-
|
-
|
| su 17: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
85,84g |
|
125,98g |
|
-
|
-
|
| la 16: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
92,84g |
|
93,66g |
|
-
|
-
|
| pe 15: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
62,77g |
|
66,05g |
|
-
|
-
|
| to 14: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
74,06g |
|
44,86g |
|
-
|
-
|
| ke 13: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
69,37g |
|
119,49g |
|
-
|
-
|
| ti 12: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
70,24g |
|
79,12g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
64,24g |
|
113,81g |
|
-
|
-
|
| ti 16: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
83,97g |
|
120,71g |
|
-
|
-
|
|
|
