Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 31: |
1357 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
37,73g |
|
173,48g |
|
-
|
-
|
| ti 22: |
458 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
6,55g |
|
74,28g |
|
-
|
-
|
| ma 7: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 17: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,93g |
|
53,48g |
|
-
|
-
|
| ti 10: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
2,28g |
|
23,57g |
|
-
|
-
|
| ma 2: |
1936 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
67,79g |
|
248,40g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
580 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
18,00g |
|
112,00g |
|
-
|
-
|
| ke 28: |
432 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
42,91g |
|
0,00g |
|
-
|
-
|
| ti 20: |
588 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
49,30g |
|
41,14g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
5,89g |
|
66,34g |
|
-
|
-
|
| ma 5: |
689 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
54,45g |
|
92,83g |
|
-
|
-
|
| pe 2: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
4,03g |
|
33,87g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
680 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
49,93g |
|
42,87g |
|
-
|
-
|
| su 28: |
386 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
27,42g |
|
34,40g |
|
-
|
-
|
| pe 26: |
876 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
52,89g |
|
72,37g |
|
-
|
-
|
| ke 24: |
1947 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
66,53g |
|
202,69g |
|
-
|
-
|
| ma 22: |
1181 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
49,06g |
|
133,88g |
|
-
|
-
|
| su 21: |
329 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
24,38g |
|
27,72g |
|
-
|
-
|
| la 13: |
1110 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
60,96g |
|
172,19g |
|
-
|
-
|
| to 11: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
|
|
