Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
7,38g |
|
79,40g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
39,62g |
|
39,29g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
41,65g |
|
90,48g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
48,60g |
|
150,10g |
|
-
|
-
|
| pe 5: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
32,17g |
|
72,47g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
11,98g |
|
65,23g |
|
-
|
-
|
| pe 15: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
1,38g |
|
15,50g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
54,72g |
|
112,39g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
23,31g |
|
33,06g |
|
-
|
-
|
| ma 30: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
45,20g |
|
138,70g |
|
-
|
-
|
| la 28: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
60,25g |
|
271,63g |
|
-
|
-
|
| pe 27: |
2161 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,97g |
|
98,93g |
|
209,03g |
|
-
|
-
|
| to 26: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
82,73g |
|
95,27g |
|
1623*
|
 237
|
| ke 25: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
76,78g |
|
114,61g |
|
-
|
-
|
| ma 2: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
22,95g |
|
25,84g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
54,42g |
|
6,10g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
5,99g |
|
13,16g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
52,75g |
|
37,29g |
|
-
|
-
|
| to 29: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
8,54g |
|
38,35g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
49,52g |
|
173,14g |
|
-
|
-
|
|
|
