Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 22: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
67,43g |
|
93,73g |
|
-
|
-
|
| ma 21: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
74,03g |
|
129,08g |
|
1533*
|
 95
|
| helmikuu 2018 |
| pe 23: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
61,22g |
|
102,27g |
|
-
|
-
|
| to 22: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
74,74g |
|
132,37g |
|
-
|
-
|
| ke 21: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
78,21g |
|
102,09g |
|
-
|
-
|
| ti 20: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
84,48g |
|
93,16g |
|
-
|
-
|
| ma 19: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
42,05g |
|
107,56g |
|
-
|
-
|
| ti 13: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
4,50g |
|
0,63g |
|
-
|
-
|
| ma 12: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
13,60g |
|
75,14g |
|
-
|
-
|
| pe 9: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
87,12g |
|
90,50g |
|
-
|
-
|
| to 8: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
46,12g |
|
104,84g |
|
-
|
-
|
| ke 7: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
53,94g |
|
123,48g |
|
-
|
-
|
| ti 6: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
68,81g |
|
162,34g |
|
-
|
-
|
| ma 5: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
73,78g |
|
142,20g |
|
-
|
-
|
| su 4: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
79,30g |
|
95,15g |
|
-
|
-
|
| la 3: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
79,23g |
|
149,19g |
|
-
|
-
|
| pe 2: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
99,44g |
|
116,69g |
|
-
|
-
|
| to 1: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
82,33g |
|
112,08g |
|
1670*
|
279
|
| tammikuu 2018 |
| ke 31: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
88,55g |
|
78,91g |
|
-
|
-
|
| ti 30: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
36,83g |
|
90,08g |
|
-
|
-
|
|
|
