Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 29: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
45,10g |
|
115,89g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
21,99g |
|
85,30g |
|
-
|
-
|
| ti 21: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
18,96g |
|
18,24g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
37,64g |
|
204,12g |
|
1669*
|
 293
|
| ke 8: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
10,13g |
|
66,17g |
|
-
|
-
|
| ma 6: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
1,25g |
|
4,64g |
|
-
|
-
|
| to 2: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
10,50g |
|
67,94g |
|
-
|
-
|
| ke 1: |
1382 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
52,37g |
|
201,77g |
|
-
|
-
|
| syyskuu 2019 |
| to 5: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
32,27g |
|
115,27g |
|
-
|
-
|
| ke 4: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
12,73g |
|
34,06g |
|
-
|
-
|
| ti 3: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
9,79g |
|
64,77g |
|
-
|
-
|
| ma 2: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
23,92g |
|
71,43g |
|
-
|
-
|
| su 1: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
35,71g |
|
5,76g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
6,99g |
|
53,93g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
28,32g |
|
16,76g |
|
-
|
-
|
| ti 4: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
32,27g |
|
28,67g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
15,03g |
|
116,86g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
2,39g |
|
25,73g |
|
-
|
-
|
| ke 6: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
10,57g |
|
29,03g |
|
-
|
-
|
| ti 5: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
53,80g |
|
127,24g |
|
-
|
-
|
|
|
