Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 24: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
46,80g |
|
88,19g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
17,50g |
|
112,90g |
|
-
|
-
|
| pe 23: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
62,36g |
|
148,59g |
|
-
|
-
|
| to 22: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
32,03g |
|
190,52g |
|
-
|
-
|
| la 17: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
57,59g |
|
263,48g |
|
-
|
-
|
| pe 16: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
73,61g |
|
197,22g |
|
-
|
-
|
| to 15: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
51,87g |
|
217,71g |
|
-
|
-
|
| ke 7: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
13,47g |
|
31,89g |
|
-
|
-
|
| ti 6: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
50,96g |
|
199,97g |
|
-
|
-
|
| ma 5: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
57,66g |
|
168,36g |
|
-
|
-
|
| pe 2: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
8,74g |
|
40,45g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
38,82g |
|
168,94g |
|
-
|
-
|
| ma 26: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
34,63g |
|
221,03g |
|
-
|
-
|
| su 25: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
24,14g |
|
151,31g |
|
-
|
-
|
| la 24: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
11,80g |
|
44,00g |
|
-
|
-
|
| to 22: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
58,06g |
|
169,22g |
|
-
|
-
|
| ke 21: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
36,41g |
|
209,34g |
|
-
|
-
|
| ti 20: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
56,24g |
|
157,30g |
|
-
|
-
|
| ma 19: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
38,17g |
|
195,82g |
|
-
|
-
|
| pe 16: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
53,44g |
|
209,34g |
|
-
|
-
|
|
|
